Looking for ways to save your eyes? Or how to protect your eyes from damage? No more worries because all you need to do in order to protect your eyes will be highlighted in this article below.
Ways of exercising your eye
Massaging your eyes
This helps to improve blood circulation around your eyes and face. And also helps prepare your eyes for exercise
Monitor direction When using a monitor or any device make sure to the top of the device and your eyes are well level. This will help you look slightly down the screen which will have no damage to your eyes.
Eye zooming This is another good way of protecting your eye from damaging. This helps you focus on object from certain distances. Below are some ways you can do this
First thing to do is be in a comfortable position and stretch out your arm with your thumb up
Next stage is to make sure to focus on your thumb. After which you bring your thumb closer to you and focus on it till it’s 3-4 inches away from you.
Make it a point to at least practise this twice a week or everyday
Ways to prevent your eyes
1. Healthy foods
The best way to save and protect our eyes are when we eat good and healthy food. Eat food that contain good nutrients like vitamin C
Dont be where there is smoke because they will damage your eyes .And if you smoke too avoid it because is harmful because it’s destroy not only our eyes but also our lungs.
3. Use protective sunglasses
Whenever you want to step out make it a point to put on a protective sunglasses. This sunglasses will help improve your eye strains and keep your eye sight safe. Always use safety eye wear to prevent your eyes from dust and mud
4. Look Away From the Computer Screen
Always staring at a computer or phone screen for too long can cause you the following effect to your health ; Headaches, Trouble focusing at a distance, Neck, back, and shoulder pain, Eyestrain Blurry vision Dry eyes
H i e v e r y o n e !
This is my very first blog post ever! And nope, I am not ashamed to say I have no idea what the heck I’m doing yet. BUT, I am learning everyday and can’t wait to share & connect with you all! So if you’re into all things travel, lifestyle, entertainment, and relationship, then you, my love, are in the right place!
I feel like a first blog post should probably introduce you a little bit to the person actually writing the blog, right? Right! Welllll then here we go! I’m 21 years old and live in Tema Ghana.
I’m just your average Starbucks &Target obsessed girlfriend who loves finding great deals . I overuse emojis like my life depends on it (specifically the laughing and heart emojis). I’m just about as awkward/clumsy/embarrassing as a person can come. & I’d like to personally thank years of sleep deprivation for my crazy personality.
So basically what I’m trying to say is that I ain’t got the first clue what I’m doing (between this blog, travel, lifestyle, entertainment ,relationship etc. lol) and I am not going to strive to be perfect over here. I’m super chill and like to keep it about as real as it gets! Ya feel me?! So if you came here expecting to find great grammar, punctuation, sentence structure, or perfectly planned out professional posts, then you probably should have clicked away like 5 minutes ago lol.
If I haven’t scared you off yet, and I sound like your cup of tea, then HELLOOO new friend! We will get along great! Leave a comment or shoot me a DM, I want to get to know you!
So excited for this new journey together!