Home / Lifestyle / 5 best [health benefits of walking] which number 2 will shock you

5 best [health benefits of walking] which number 2 will shock you

What is the benefits of walking, why should I even walk around sometimes? Among other questions that most of us usually ask ourselves. Is it healthy and beneficial to walking everyday? Worry not because this article seek to address and highlight some benefits and healthy of walking. Read on.

There are alot of people little in the world that are suffering from another of health problems. This is as a result of them not often walking around. These people are mostly indoors .Oh yes you are wondering why walk everyday and how is it connected to health and my life?

But what most people don’t know is that walking can prevent an individual from having a heart disease as it keeps our heart and blood flow up and running. It burns up calories and that keeps you fit plus strengthens your bones.

Always walking is very healthy and if you make it a continous practice I promise you that you will never visit your doctor for any illness .

Below are 5 health benefits of walking

1. Walking burns Calories

Did you know that constant walking helps burns the body calories? This happens when you walk always at a pace, it helps increase the heart beat rate.Which helps you to breathe more faster. Walking also increase metabolism rate in our bodies

2. Walking Improves Your Mood Another health benefits of walking is it’s improves your mood. It’s help you in improving your depressed state, by keeping your mind and brain active.Which makes you not feel so lonely as well.

3. Strengthens Your Bones and Muscles

Research has proven that whenever you walK you strength your muscles and bones. Also it’s stretches your muscles, reduces joint problems.

4. Walking helps Improve Digestion

Furthermore walking helping in the break down of food that we consume completely by preventing constipation and lowing the high risk of colon cancer.

5. Walking helps Reduces Heart Diseases

Walking helps lower blood pressure,stroke, and improves the heart rate by reducing heart related diseases. Walking also help circulate our blood vessels in our bodies system.

About xorlali

H i   e v e r y o n e ! This is my very first blog post ever! And nope, I am not ashamed to say I have no idea what the heck I’m doing yet. BUT, I am learning everyday and can’t wait to share & connect with you all! So if you’re into all things travel, lifestyle, entertainment, and relationship, then you, my love, are in the right place! I feel like a first blog post should probably introduce you a little bit to the person actually writing the blog, right? Right! Welllll then here we go! I’m 21 years old and live in Tema Ghana. I’m just your average Starbucks &Target obsessed girlfriend who loves finding great deals . I overuse emojis like my life depends on it (specifically the laughing and heart emojis). I’m just about as awkward/clumsy/embarrassing as a person can come. & I’d like to personally thank years of sleep deprivation for my crazy personality. So basically what I’m trying to say is that I ain’t got the first clue what I’m doing (between this blog, travel, lifestyle, entertainment ,relationship etc. lol) and I am not going to strive to be perfect over here. I’m super chill and like to keep it about as real as it gets! Ya feel me?! So if you came here expecting to find great grammar, punctuation, sentence structure, or perfectly planned out professional posts, then you probably should have clicked away like 5 minutes ago lol. If I haven’t scared you off yet, and I sound like your cup of tea, then HELLOOO new friend! We will get along great! Leave a comment or shoot me a DM, I want to get to know you! So excited for this new journey together! Merci Xorlali

Check Also

good morning loves messages

Top 23 romantic good morning love messages for him / her

Love is a feeling and fascination that offers the capacity to humankind, there are various …

Leave a Reply

Your email address will not be published. Required fields are marked *

%d bloggers like this: