Red Red Recipe: How to Make Traditional Ghanaian Red Red Stew From Scratch

Authentic Ghanaian Red Red Recipe. Red red is a classic Ghanaian bean stew that is both mouthwateringly delicious and nutritious. This hearty dish gets its name from being cooked twice with red palm oil, giving it a distinct reddish hue. This article provides an authentic recipe to cook traditional Ghanaian red red at home.

Red Red Ingredients

  • 1 pound dried black-eyed peas
  • 1 medium onion, diced
  • 4 tomatoes, chopped
  • 1 tablespoon tomato paste
  • 2 cups water or stock
  • 1 cup red palm oil
  • 1 scotch bonnet or habanero pepper
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 1 teaspoon ground ginger
  • 1 teaspoon garlic powder

Optional: Smoked fish or meat for protein

READ ALSO:  Best Coleslaw Salad Recipe: A Crunchy and Creamy Delight

Authentic Ghanaian Red Red Recipe: 7 Simple Ways

  1. Rinse black-eyed peas and boil in water for 30 minutes until tender. Drain and set aside.
  2. In a pot, heat 1/2 cup red palm oil over medium heat. Fry onion for 2 minutes until translucent.
  3. Add chopped tomatoes, tomato paste, scotch bonnet pepper and spices. Cook for 5 minutes stirring frequently.
  4. Add boiled black-eyed peas and remaining 1 1/2 cups red palm oil. Pour in water or stock and bring to a boil.
  5. Reduce heat and let simmer for 25-30 minutes until thickened to a stew consistency.
  6. Optional: During last 10 minutes of simmering, add smoked fish or meat for extra protein.
  7. Remove from heat and serve red red piping hot over steamed rice or root vegetables. Enjoy this flavorful Ghanaian dish!

The Perfect Side for Red Red

While red red can be a meal on its own, Ghanaians traditionally serve it with staple side options like:

  • Rice – White rice or jollof rice are perfect for soaking up the rich stew.
  • Yam – Boiled yam provides carbohydrates and pairs well with red red.
  • Plantains – Fried ripe plantains add a sweet touch to balance the spice.
  • Cassava – Steamed or fried cassava gives a starchy, filling complement.
  • Cocoyam leaves – Sauteed or steamed leaves round out the nutritious dish.
READ ALSO:  Nigerian Foods: 5 Must Try Traditional Nigerian Dishes On Weekends(2025)

Ghanaian Red Red Tips

To give your red red the right authentic taste and texture, keep these tips in mind:

  • Use quality red palm oil, available at African markets. It gives the signature color and flavor.
  • Cook black-eyed peas until very soft so they thicken the stew. Al dente peas won’t achieve the right consistency.
  • Simmer for 25-30 minutes to meld the flavors and reach a thick, stew-like texture.
  • Adjust the scotch bonnet to your spice tolerance for the desired level of heat.
  • Garnish with fresh scallions and serve with the traditional sides listed above.
READ ALSO:  How to Prepare Simple Spaghetti Jollof in 20 Minutes

Now you can enjoy a delicious taste of Ghana right at home! Red red makes for a satisfying meal packed with West African flavor. Use this authentic recipe and you’ll impress family and friends with your Ghanaian cooking skills.

Authentic RED RED RECIPE /Black Eyed Beans & Plantain Ndudu by Fafa

Watch Authentic RED RED RECIPE /Black Eyed Beans & Plantain✔️ Ndudu by Fafa

Previous articleIfeanyi Ogbodo Age: How Old Is Ekene Umenwa Husband?
Next articleLabadi Beach Hotel Crowned Best 5-Star Hotel At Hospitality Awards Africa 2023
Xorlali
Welcome to Xorlali.com, founded and managed by Esther Xorlali Kugbey — a passionate Ghanaian blogger, content creator, social media manager, and tour operations officer. Who is Esther Xorlali Kugbey? Xorlali is a multi-talented creative who combines her love for storytelling, travel, and media to inspire and inform her audience. She is the founder of Xorlali.com, a fast-growing digital platform covering: Travel & Tourism – highlighting Ghana’s hidden gems, tourist destinations, and cultural experiences. Entertainment & Lifestyle – from music and fashion trends to celebrity updates. Sports & News – bringing readers fresh stories, updates, and analysis from Ghana and beyond. Beyond blogging, Queen Xorlali is also a Tour Operations Officer at Exotic Adventures Ltd, a licensed Ghanaian tour company, where she helps individuals and groups explore Ghana through customized trips and cultural experiences. Xorlali’s Mission Her work is driven by three key values: 1. Inspire – using her platform to motivate young people to travel, explore, and embrace culture. 2. Inform – creating engaging content that keeps readers updated on trends, lifestyle, and news. 3. Empower – helping brands and creators grow their online presence through social media management and digital storytelling. Achievements & Work Award-winning Blogger – recognized for her contributions to lifestyle and entertainment blogging in Ghana. Content Creator & Writer – published articles that rank on Google, driving traffic across Ghana, Nigeria, and beyond. Tourism Advocate – represented Exotic Adventures Ltd on familiarization tours across Accra, Volta Region, Central Region, and Eastern Region. Fashion & Lifestyle Enthusiast – blending creativity with culture through unique style expression. Connect with Xorlali Stay updated with Esther’s latest posts, travel stories, and lifestyle tips: Website: Xorlali.com Instagram: @queenxorlali Twitter/X: @EstherXorlali Facebook: Esther Xorlali Kugbey LinkedIn: Esther Xorlali Kugbey Whether you’re here for travel guides, entertainment news, sports updates, lifestyle tips, or inspiration, Esther Xorlali Kugbey is committed to delivering content that is fresh, authentic, and impactful.

Leave a Reply