5 Must-Try Ghanaian Traditional Dishes. What are five traditional foods? As Ghanaians worldwide celebrate the nation’s independence throughout March, it’s the perfect time to spotlight the elements that are quintessentially Ghanaian. One of the most prominent aspects is the country’s rich gastronomy, which includes a vast array of dishes reflecting Ghana’s diverse culture and history.
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5 Must-Try Ghanaian Traditional Dishes
What is Ghana’s most popular food? What to eat in Ghana? What are five traditional foods? Here are five beloved Ghanaian dishes that have become hallmarks of the nation’s culinary experience:
1. Waakye
Waakye is a popular rice and beans dish, distinguished by its natural food coloring that imparts a slightly gray or wine hue. Typically served with salad, tomato stew, stewed pepper (known as “shito”), meat, fish, eggs, and fried plantains, Waakye is a versatile meal enjoyed at any time of the day. Though often sold in the mornings, its appeal spans all hours, making it a favorite among Ghanaians.
2. Jollof Rice
Jollof Rice, originally from Senegal, has firmly established itself as a Ghanaian favorite. This dish is prepared by cooking rice in a spicy tomato sauce made with stock. It’s usually served with salad, a bit of stew, fried plantains, and meat, fish, or eggs. Jollof Rice is a staple at eateries across the country and is often reserved for festive occasions in many homes.
3. Banku
Banku is a staple made from a mixture of corn dough and cassava dough. The doughs are combined with water and stirred over heat until the mixture becomes solid and lump-free. Banku is typically served with various soups and stews, such as okra soup, tomato stew, groundnut soup, and palm nut soup. A popular way to enjoy Banku is with grilled tilapia and stewed pepper.
4. Kelewele
Kelewele is a versatile dish that can be enjoyed as a main course, side dish, or snack. It consists of diced ripe plantains coated in a spicy mixture of pepper, ginger, cloves, and other natural spices, then deep-fried in vegetable oil. Often sold at night, Kelewele is typically accompanied by roasted groundnuts, offering a delicious and spicy treat.
5. Tuo Zaafi (TZ)
Tuo Zaafi, affectionately known as TZ, is a dish made from maize and millet flour mixed with water and stirred over heat until it solidifies. Originating from northern Ghana, TZ has gained nationwide popularity. It is commonly served with okra soup and tomato sauce, usually accompanied by beef, and is available at numerous eateries across the country.
Explore More of Ghanaian Cuisine
While this list highlights only five dishes, Ghana’s culinary landscape is rich with many more meals that bring people together and unite cultures. To fully experience the diverse flavors of Ghana, visit a local Ghanaian restaurant or eatery near you and savor the variety of traditional dishes.