The definition of blue Monday is a day that feels particularly bad, or as some refer to it as the most depressing day of the year. It is based on a formula originally developed by Dr. Cliff Arnall who is a professor at Cardiff University in Britain. The formula uses factors like weather conditions, debt levels, time since Christmas, and other factors like this to find out what date is the most depressing one of all.
Table of Contents
Why is it called Blue Monday?
Blue Monday is a day in January (typically the third Monday of the month) that was declared by a UK travel company, Sky Travel, to be the saddest day of the year.
Why is Blue Monday sad?
Blue Monday is a mythical day that occurs every year on January 15th and is the most depressing day of the year. While it’s not an actual holiday, many people feel down or depressed around this time of the year due to seasonal affective disorder (SAD), which can be related to changes in seasons, weather, and daylight.
What is the most depressing day of the year 2022?
Blue Monday is the most depressing day of the year 2022.
How do I get rid of Monday blues?
- Finish your Monday morning tasks on Friday.
- Encourage a work/life balance.
- Do what makes you happy.
- Get enough sleep.
- Have a Monday evening plan.
- Start a Monday morning ritual.
- Avoid meetings.
- Meet with employees about their work.
