Why tom brown ?It is a popular porridge mostly prepared in Ghana. Most of the Tom Brown porridge ingredients are common agricultural products that are rampant in Ghana due to the favorable climatic conditions. Which Sika foods is one of the best and fastest selling product on the market when it comes to tom brown . Sika Foods has Sika Tom Brown and Sika Wheat powder. The focus is to place healthy and nutritious breakfast on the table of every home. Adults and children alike.
READ ALSO: best beach destination to visit in Ghana
Sedem Majesty Kuegbesika, 26years of age is CEO of Sedem Sika Ventures.Sedem Majesty Kuegbesika holds a first degree in Business Administration, Human Resource Management Option. According to Sedem Majesty Kuegbesika she started sika Foods as a result of her love for healthy food and seeing opportunity in everything around her.
And also the fear of hunger and the desire to be financially independent through helping people to make right and healthy choices with the food that they eat made her Venture into entrepreneurship.
Again she says there are other products on the market but Sika Foods stands out because of the quality and nutritious ingredients that go into their products. They don’t compromise on quality. Which is an evidence in the referrals from their customers for the majority of sales comes from referrals. The company’s presence worldwide was growing rapidly and year after year Sika foods found a home in more and more places in the Ghana. As for today, Sika has grown to be one of Ghana most ubiquitous brand, with more than two food products servings sold each day
How to Prepare Tom Brown Porridge?
The recipe for making Tom Brown porridge is quite simple. The hard part is accessing the corn flour. Ghana’s Tom Brown porridge is highly popular due its distinctive brown color. The process of obtaining the corn flour involves lightly toasting the corn and later grinding it. It is highly nutritious especially for growing babies and also adults. It is packed with a lot of nutrients that are essential for the general development of the body.
READ ALSO: How to prepare yam porridge
Tom Brown Porridge Recipe
Sika tom brown Ingredients
- Soya beans
- Egg York
- Mix the desired about of sika tombrown in cold water and stir well until a thick paste is formed.
- Boil water in a pot. Add the paste slowly while stirring evenly to prevent any lumps forming.
- Continue stirring the mixture to prevent any formation of lumps.
- When the mixture begins to boil, reduce the heat to low and continue stirring. If you have a whisk it will save you the time and effort.
- You can add water in case you like your Tom brown porridge to be thinner.
- Serve while still hot.
The high nutrition of Tom Brown’s porridge makes its most popular specially to weaning babies. It has a high content of minerals such as calcium and phosphorus which helps in the strong bone formation of your baby. It also irons which has been scientifically proven to increase the metabolism of the body and nourishing of red blood cells.
It has a high fiber content. This helps fast digestion of food of the baby. It also prevents the occurrence of constipation. It has been proven to reduce high cholesterol in the body. Hence its helps reduce cases of heart diseases and strokes. It has a low calories content so it’s quite essential in helping lose weight.
Eating Tom Brown’s porridge on a daily basis also stabilizes the blood sugar levels in the body. It prevents the risk of developing Type 2 diabetes. The high fiber content in the porridge helps in the slow absorption of sugar. This means that the level of blood-glucose in the body will be cut down.
Where to Purchase Sika Foods
At present Sika Foods can be purchased at Goil Life at the Goil filling station on the UPSA /Atomic road. And you can also call 0200978784/ 0264141523 for deliveries as well.
You can follow her on all social media