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8 reasons for night sweat

Worried about the excessive night sweats? Are your blanket, bedsheet, and clothes always getting soaked with liquid? Worry not because in this article we got you cover from how to treat night sweat, reasons why you sweat in your sleep, how to stop night sweat, night sweat alcohol, night sweat anxiety and reasons for night sweat. Now let's define what a night sweat is "Night sweats refer to excess sweating during the night".

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Top 9 Benefits of sleep

9 Benefits of sleep

Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle and can benefit your heart, weight, mind, and more. ...

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5 dating realities

Dating involves a lot of psychology and commitment that most people only get to feel its full effect and the fantasies in it all in visions and imagery. Most people have never really mastered the art of dating and most dating attempts have ended prematurely and some do not really come to any fruition despite looking like they are just fine. We’ve all been there: his profile looks good, the pictures are hot, and his information is intriguing. After sorting through eight million profiles of unattractive potentials – you find one that could be a diamond in the rough. A possible match. A mate. Or at least – a great first date that might lead to Some thing. His profile fits what you are searching for, and you are feeling green lights all the way. You pull out all the stops getting ready. The legs are shaved, the hair is done, the outfit is sexy and the high heels are banging. You show up brightened and bushy trailed, ready feel that first date frisson of excitement and hope. Then you meet,what next?

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5 Unhealthy Practices After Eating

Unhealthy practices after eating

Has it occurred to you that some common things we do after eating could eventually affect your general health ? Well, you probably are a victim of these habits but worry not, we all have been victims of ignorance. Now, let’s get enlightened here. Below are five things you should never do after taking your meal:

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10 Easy Steps to prepare Yam porridge (Mpoto-mpoto)

yam porridge

Ghanaian cuisine is full of very delicious yam recipes, and today,I  want to share with you our personal favourite. In this article, you can find out how to prepare yam porridge with tomatoes, so that you and your loved ones can enjoy a lovely home-cooked meal made by you. So check this out if you want to learn how to cook yam pottage.

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How to build self esteem

Damaging life experiences can only shape and define who you are if you let them. You can use cognitive behavioral strategy to talk yourself through self-doubt and build high self-esteem. Often people speak negatively to self; it is important that whatever you tell yourself is positive and encouraging. Even while facing your fears for the first time, it is crucial for you to be positive about the outcome of such an endeavor even before you complete the process. Life gets tough sometimes, and self-belief goes a long way in helping you develop a tough skin that can overcome life’s challenges. Studies show that for you to lead a happy and fulfilling life, you need to be confident in yourself and have high self-esteem. No one was born confident, or with high self-esteem, it takes self-initiative to work on yourself and build self confidence. Now let's look at how to build our self esteem and confidence.

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